Eating, Working, and Living with Chronic Migraine

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Brown rice chips with pico de gallo

Brown rice chips with pico de gallo

This is another easy dish that “wows” guests. I usually serve as an appetizer and trust me, it doesn’t last long! My guests are always asking for more…no matter how much I make! What you need Brown rice chips: 4 brown rice tortillas 2 Tbsp […]

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Muffins: Gluten-free, dairy-free

Muffins: Gluten-free, dairy-free

Updated: November 24, 2017 I updated this recipe to include any kind of fruit filling. Originally, I only made blueberry muffins, but, maybe it’s the fall weather, I added cranberries to this batch. I’ve also tried apple, which is good as well. Basically, whatever fruit you […]

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Tangy pork carnitas with red cabbage slaw

Tangy pork carnitas with red cabbage slaw

My sister Kirby’s tangy pork carnitas recipe is so good! It’s a fun, easy recipe that is always a crowd pleaser and best part it, you make it in a Dutch oven or crock pot. Those who know me, know I love to make food […]

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Crispy baked chicken wings

Crispy baked chicken wings

I LOVE chicken wings! When I modified my diet, my husband, Tim, and I had to change up our standard poultry seasoning mixture. We came up with an easy and extremely tasty baked chicken wing recipe that still gives you the crunch of fried chicken […]

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Focusing on nutrients for better health

Focusing on nutrients for better health

I’m not a chef, I was barely a cook, but now I eat to live. I modified my diet help with my headaches, digestion, mood, and overall wellbeing. I need simple recipes that I can make quickly and easily. I take existing recipes and tweak […]

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My migraine story

My migraine story

As far as I can remember, I started getting bad headaches when I was 16. The summer before junior year, I remember my parents having a party at our house. I remember I wanted so badly to hangout with the guests. I remember it so […]

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From employee to business owner and back again – the career lattice

From employee to business owner and back again – the career lattice

I always wanted to start a business I mean, heck, I have an MBA in entrepreneurship, I’ve taught entrepreneurship, management, and international management undergraduate courses at state universities. I wrote several business plans for several different ideas until I finally just did it, well, sort […]

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