Eating, Working, and Living with Chronic Migraine

Crispy baked chicken wings

Crispy baked chicken wings

I LOVE chicken wings! When I modified my diet, my husband, Tim, and I had to change up our standard poultry seasoning mixture. We came up with an easy and extremely tasty baked chicken wing recipe that still gives you the crunch of fried chicken wings.

What you need

12 chicken wings
2 Tbsp ground black pepper
1 Tbsp sea salt
1 Tbsp oregano leaves or 1½ Tbsp finely ground oregano

How you do it

Preheat oven to 350 degrees.

In a small bowl, mix oregano, pepper, and salt.

Line a baking sheet with foil. Clean chicken. Place cleaned chicken on the baking sheet being sure not to overlap the chicken wings.

Sprinkle chicken wings with the seasoning mixture. Flip and chicken and sprinkle the other side.

Bake for 90 minutes flipping chicken halfway through (at 45 minutes). Once chicken wings are crispy and brown, remove from oven and serve hot.

P.S. Sometimes my sweet husband puts the chicken wings on the charcoal grill. This adds amazing flavor and takes about the same time cook – setup just takes a little longer, to start the fire and heat the grill.

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