Eating, Working, and Living with Chronic Migraine

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Why Keeping a Migraine Journal is Essential for Your Healing

Why Keeping a Migraine Journal is Essential for Your Healing

Keeping a migraine journal is an essential tool in your health journey. After you have gone through a migraine it is not always easy to recall the small details of what could have triggered the migraine in the first place. Especially, if you are new […]

Five minutes of yoga can help lessen migraine frequency

Five minutes of yoga can help lessen migraine frequency

Developing a yoga practice is generally beneficial in a multitude of ways. While yoga can help you burn calories and tone up, this ancient, 5,000-year-old practice has health benefits ranging from improving flexibility, muscle, and bone health; lowering blood pressure; boosting immune system functionality; and…wait […]

Use essential oils in your diffuser for migraine and headache relief

Use essential oils in your diffuser for migraine and headache relief

Many essential oils provide pain relief and relaxation. A common way to use essential oils is through a cold air diffuser. These diffusers transmit tiny oil particles throughout the air to aid in your migraine and/or headache relief. When I feel a headache coming on […]

Why deep breathing will be your lifeline

Why deep breathing will be your lifeline

It’s 7am Tuesday morning and your alarm goes off, but this time it’s raging at you. The blaring and pulsating of the alarm feels like it’s begging for your head explode. You open your eyes. Everything is blurred, you feel disoriented, and the ache beneath […]

Five book recommendations on migraine and persistence

Five book recommendations on migraine and persistence

These book recommendations are for migraineurs, people who love and take care of us, and anyone curious about migraine. I’ve also added some of my favorite reads on pursuing your dreams and not giving up. So much of the migraine journey mimics life – it’s […]