Eating, Working, and Living with Chronic Migraine

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Use essential oils in your diffuser for migraine and headache relief

Use essential oils in your diffuser for migraine and headache relief

Many essential oils provide pain relief and relaxation. A common way to use essential oils is through a cold air diffuser. These diffusers transmit tiny oil particles throughout the air to aid in your migraine and/or headache relief. When I feel a headache coming on […]

Why deep breathing will be your lifeline

Why deep breathing will be your lifeline

It’s 7am Tuesday morning and your alarm goes off, but this time it’s raging at you. The blaring and pulsating of the alarm feels like it’s begging for your head explode. You open your eyes. Everything is blurred, you feel disoriented, and the ache beneath […]

Let food be a part of your migraine prevention plan

Let food be a part of your migraine prevention plan

The Lifestyle, Eating, and Performance (LEAP) program can help address your chronic migraine symptoms. LEAP is a specifically formulated eating plan that aids the healing of your body’s sensitivities and can help reduce (and, for some, even eliminate) headaches. The release of mediators in the […]

Five book recommendations on migraine and persistence

Five book recommendations on migraine and persistence

These book recommendations are for migraineurs, people who love and take care of us, and anyone curious about migraine. I’ve also added some of my favorite reads on pursuing your dreams and not giving up. So much of the migraine journey mimics life – it’s […]

Blogging process: What I learned from my first year of blogging

Blogging process: What I learned from my first year of blogging

Plan, plan, plan. The best advice I’ve heard about blogging is “keep blogging.” One way, maybe the only way, to do that is to have a plan. Over the past year, I’ve developed a planning and blogging process that works best for me. I usually […]

Focusing on nutrients for better health

Focusing on nutrients for better health

I’m not a chef, I was barely a cook, but now I eat to live. I modified my diet help with my headaches, digestion, mood, and overall wellbeing. I need simple recipes that I can make quickly and easily. I take existing recipes and tweak […]

From employee to business owner and back again – the career lattice

From employee to business owner and back again – the career lattice

I always wanted to start a business I mean, heck, I have an MBA in entrepreneurship, I’ve taught entrepreneurship, management, and international management undergraduate courses at state universities. I wrote several business plans for several different ideas until I finally just did it, well, sort […]