Eating, Working, and Living with Chronic Migraine

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Five book recommendations on migraine and persistence

Five book recommendations on migraine and persistence

These book recommendations are for migraineurs, people who love and take care of us, and anyone curious about migraine. I’ve also added some of my favorite reads on pursuing your dreams and not giving up. So much of the migraine journey mimics life – it’s […]

Blogging process: What I learned from my first year of blogging

Blogging process: What I learned from my first year of blogging

Plan, plan, plan. The best advice I’ve heard about blogging is “keep blogging.” One way, maybe the only way, to do that is to have a plan. Over the past year, I’ve developed a planning and blogging process that works best for me. I usually […]

Computer glasses by Gunnar

Computer glasses by Gunnar

I do everything I can to help reduce light sensitivity and protect my eyes. One of the most helpful tools are my computer glasses by Gunnar. The picture above is from their website. The glasses are comfortable and effective. I do everything in them! If […]

Spiral vegetable slicer by Farberware Spiraletti

Spiral vegetable slicer by Farberware Spiraletti

I’m in love with the Farberware Spiraletti Slicer Cutter, found at Target (picture included is from Target.com)! I eat chicken spaghetti every week. I usually make a lot of it at the beginning of the week and eat on it the rest of the week. I love […]

Anti-glare computer screen filter

Anti-glare computer screen filter

Too much computer time is a common migraine trigger. This is partially because many migraineurs are sensitive to light. How many of us use a computer (or some type of electronic device) all day long? I’d be surprised if the answer is not all of […]

Copper crisper, nonstick tray by Gotham Steel Ti-Cerama

Copper crisper, nonstick tray by Gotham Steel Ti-Cerama

Have I mentioned that I’m a lazy cook? Can I prep it, put it in the oven, and walk away? Yes? Then that’s my kind of cooking. It also means that sometimes, and when I say “sometimes” I mean always, burn the bacon. I put […]

Peppermint essential oil by Now from GNC

Peppermint essential oil by Now from GNC

For me, peppermint essential oil is a must have, and I use it in all different sorts of ways. Peppermint oil can help with headaches, stress, and anxiety. I put a few drops in my diffuser before I start my workday. I mix it with […]

Focusing on nutrients for better health

Focusing on nutrients for better health

I’m not a chef, I was barely a cook, but now I eat to live. I modified my diet help with my headaches, digestion, mood, and overall wellbeing. I need simple recipes that I can make quickly and easily. I take existing recipes and tweak […]

From employee to business owner and back again – the career lattice

From employee to business owner and back again – the career lattice

I always wanted to start a business I mean, heck, I have an MBA in entrepreneurship, I’ve taught entrepreneurship, management, and international management undergraduate courses at state universities. I wrote several business plans for several different ideas until I finally just did it, well, sort […]